Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.88
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.82
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.53
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.39
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.39
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.37
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.34
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.33
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.31
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.29
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.29
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.980.28
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.30.26
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.140.25
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.25
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.220.24
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.10.24
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870.24
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.22
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.960.22
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.2
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.520.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.440.2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.130.0160.3208.777.36NANANA1.40.940.2
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.19
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.18
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.70.18
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.640.18
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.560.18
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.80.18
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.18
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.540.10.0410.22017.6NANANANA32.640.18
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.17
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.30.17
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.17
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.360.17
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.70.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.280.17
PoiPoi1120.140.0290.0180.04027.20.39NANANA0.40.380.17
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.40.17
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.880.16
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.16
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids710.290.0660.0450.094013.30.93NANANA3.64.070.16
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt710.290.0660.0450.094013.3NANANANA3.64.070.16
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.16
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.320.16
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40.16
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.670.15
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.350.15
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.560.15
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.920.15
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.10.14
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.420.14
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.14
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.320.14
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.660.14
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.640.13
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.170.13
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.520.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.830.13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.720.13
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.130.13
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.80.13
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.80.13
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.80.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730.13
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.90.13
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.10.13
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.980.12
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans210.090.0250.0090.02304.22.84NANANA0.82.030.12
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.50.12
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.40.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.80.12
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.10.12
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.920.12
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.650.12
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.20.12
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.720.11
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.90.11
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.830.11
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.50.11
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.910.11
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.980.11
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.620.11
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids630.490.0920.0370.2014NANANANA2.62.60.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids530.30.0540.0270.1209.753.20.10.082.953.33.20.11
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.320.0390.120.06704.1NANANANANA1.860.11
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.240.11
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.630.11
Macronutrients in Top 100 Cooked Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Copper per 100 grams.
Top 5 cooked vegetables with most amount of copper per 100 grams are:
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Microwaved Potatoes Skin no Salt
- Boiled Potato Skin no Salt
- Baked Potato Skin