Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.50
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA190
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30
SalsifyRaw Salsify3250.79NANANA074NANANANA13130
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.10
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4133.97
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.97
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.43.97
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.983.97
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.573.97
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.93.97
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.943.97
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14123.97
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.53.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.683.97
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3493.97
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.97
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.133.97
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.863.97
BeetsRaw Beets1710.670.110.020.2203827NANANA116.47.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.757.94
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.67.94
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13137.94
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.147.94
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31197.94
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5512
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.712
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.512
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6512
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.616
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3416
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.3316
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.9516
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.120
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5820
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.824
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.824
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16624
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6724
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5424
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.824
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.31127.8
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0727.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.541631.8
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.431.8
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.731.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.97431.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.3535.7
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.941335.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA243035.7
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.435.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42739.7
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw vegetables with least amount of vitamin a per 14 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root