Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.37.94
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.87.94
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.4416
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.1516
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.1420
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.9127.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.335.7
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3739.7
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.8643.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.543.7
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5547.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5447.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.451.6
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4651.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.1851.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.7751.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.7751.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.955.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.955.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.8755.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.7455.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.959.5
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.359.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.159.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.1863.5
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.3663.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2463.5
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.8663.5
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.667.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.3367.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.1867.5
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.267.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.5767.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.5767.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.367.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.367.5
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.3767.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.1467.5
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.667.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.8671.4
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2571.4
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.7571.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.6571.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.6571.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.6571.4
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8671.4
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids59.50.40.0910.130.079014NANANANA5.953.1875.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.5675.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids59.50.40.0910.130.0790142.46NANANA5.953.1875.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.5675.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.1875.4
Cooked Napa CabbageCabbage, napa, cooked47.60.67NANANA08.85NANANANANA4.3775.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.0675.4
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.5375.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.775.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.675.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.575.4
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.675.4
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.0779.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.4579.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5779.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.1879.4
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.479.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.1879.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.779.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.679.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.679.4
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1379.4
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.30.2NANANA020.8NANANANANA4.5283.3
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9483.3
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.483.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.483.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.1787.3
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.5687.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.1687.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1487.3
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.7687.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.16787.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.891
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.891
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.75391
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.7891
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.5391
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.1391
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.491
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.7791
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.5495
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.495
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7495
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5895
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.995
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA11995
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA2895
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.9795
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.6695
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.595
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.7695
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.8399
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.399
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 whole vegetables, spices & nuts with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions
- Canned Butterbur
- Cooked Tree Fern no Salt