Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71230
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71163
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852857
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7706
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3699
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4695
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21671
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6667
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442631
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749627
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2627
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27615
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35607
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7587
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7556
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7556
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.7313536
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.7313536
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427516
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4512
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5504
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921492
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7484
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92476
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313476
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228468
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds