Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31664
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41637
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024904
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7695
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7668
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630665
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3520
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6490
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718476
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3439
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5415
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721411
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613393
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7393
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3391
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6388
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2357
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6306
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28302
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413285
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311281
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2266
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3252
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7249
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06248
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44240
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85238
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7238
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715225
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5224
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7224
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67220
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5217
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8210
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54198
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65191
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65191
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312191
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65184
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2183
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54180
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5176
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712173
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54170
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7170
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5167
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds