Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321433670
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043220
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413140
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283130
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503100
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273060
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353000
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972990
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462302960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094952930
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721202930
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602770
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772302740
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
SaffronSaffron Spices310058.51612.47.540654NANANANA391142520
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81312160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.42130
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912010
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081780
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041760
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81680
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241580
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA881530
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901480
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.31400
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.81350
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.81350
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.71350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681300
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025391270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531240
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds