Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds