BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds