BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.92129
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.03125
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.95127
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.81129
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.23129
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.36124
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.02129
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.58133
PecansPecans nuts991.7143.61726.38223935815.406.425
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.1294
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds