BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.70035
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA07430031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.72700200031
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.60025.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA21.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.30019.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.014017
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520110.2
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8008.93
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA8.93
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21148.93
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28198.8
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.78.65
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15278.5
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA7.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057667.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1167.5
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.657.37
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472326.95
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.52
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.52
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624306.52
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48816.38
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.38
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA6.24
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.01405.8
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.71135.53
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671625.24
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624305.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA5.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.96
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43524.8
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA4.54
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.24.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA4.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.25
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524304.25
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA4.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731153.97
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.97
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.83
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.7
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds