Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.1
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts