Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.37
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.28
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.17
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.13
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.99
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.82
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.75
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.73
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.73
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.71
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.65
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.64
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.62
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.62
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.59
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.59
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.58
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.55
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.54
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80.52
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.52
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.49
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.49
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.48
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.48
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.48
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.48
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.47
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.46
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.46
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.44
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.43
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.43
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.830.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681160.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.41
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.41
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.41
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951130.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.39
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.39
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.38
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.37
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3970.37
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.37
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.37
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.341290.36
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53110.36
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.35
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.33
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.32
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.32
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.32
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.31
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.31
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.27970.31
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.31
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.31
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.29
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.29
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130.29
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.28
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.28
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.28
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts