Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167.1
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.56.95
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7114.5
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.46
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025253.38
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31123.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53.28
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.22
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.73.12
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.9
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42.9
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132.88
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77952.83
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95802.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146612.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16862.6
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127792.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49132.56
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42.5
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98172.22
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166872.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.16
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.05
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts