Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.1
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132323.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33.66
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.33.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.43.46
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181813.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503.38
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.28
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.22
Ground MaceGround Mace Spices4750324950.8430505NANANANA202673.12
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.9
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272.9
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992.88
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.52.83
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54932.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64852.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421242.6
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.6
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.72.56
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282.5
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481352.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.72.22
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA882.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.16
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.72.05
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts