Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.52.76
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.142.3
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71.8
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18521.67
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.5
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231.37
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6391.35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71.34
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.3
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.28
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.24
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19211.15
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.15
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791.14
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.41.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4371.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41.07
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.71.03
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7491.03
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.31.03
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.71.03
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.51
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.40.99
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.97
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.91
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.89
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.89
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94210.88
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.88
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA350.87
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.86
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA280.86
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.83
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.83
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.60.81
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.79
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.79
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.79
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts