Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.53.37
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.28
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.17
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.13
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.10.82
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.75
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.71
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.62
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.55
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.850.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.48
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60.43
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.41
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.30.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65130.39
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.38
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07120.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.50.37
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.60.37
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.37
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.60.36
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.70.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.33
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.32
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.32
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.32
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.470.31
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.31
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.50.31
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.31
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA100.31
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.3
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.29
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.29
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13120.29
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.28
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.28
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.28
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts