Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.41.9
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.73
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51.57
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681.53
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.46
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51.36
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.3
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.3
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.41.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.21.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361.22
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.51.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19561.18
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.31.17
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA211.16
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031.14
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.71.1
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07241
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA320.98
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.40.93
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts