Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
PecansPecans nuts13.630.595.33.90.951031000506.3516
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts