Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
PecansPecans nuts306.61.311.78.632.122722001101435
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts