Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81.38
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.571.14
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.89
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6260.83
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.68
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.68
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.67
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300.67
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280.65
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.65
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.64
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.62
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190.6
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.58
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60.57
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.54
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.53
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.52
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.50.52
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.60.51
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.51
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.270.51
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7450.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.70.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.49
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.46
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.45
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.45
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.45
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.50.44
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.50.44
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.43
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.43
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.41
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.41
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.41
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6170.41
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.4
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.4
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole vegetables, spices & nuts with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts