Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.3597
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.2
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.14123
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.43126
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.195
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.28131
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices