BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019880
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.60049.2
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA010400043.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.80043.5
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.800220035.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA30
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.700160027.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96024
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12024
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA24
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.02023.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915917.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528114.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.70012.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715912.5
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.612.3
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810012
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.7573812
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA11.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA11.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7411.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.03107311
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.311
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.610.5
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.710.3
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.549.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063259.72
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.13
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA9.13
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534029.13
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512348.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.93
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA8.73
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0208.14
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41597.74
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942277.34
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534027.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA7.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.95
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6736.75
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA6.35
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6626.15
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA6.15
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA5.95
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025.95
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA5.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421615.56
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA5.56
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA5.36
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.16
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 whole vegetables, spices & nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds