Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.7360
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds