Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Manganese per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice