Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
PecansPecans nuts1392.4205.022408.93315508147.54097
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Canned Hearts Of PalmHearts of palm, canned1150.26NA6.275.42.77NA1293511.48452.3179
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.57133
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.2122
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 whole vegetables, spices & nuts with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice