Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
PecansPecans nuts1392.4205.022408.93315508147.54097
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.64166
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.73181
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.5135
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Copper per 7 ounces.
Top 5 whole vegetables, spices & nuts with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds