Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PecansPecans nuts2784.7639.7104801862109916271501814
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Copper per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds