Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
PecansPecans nuts2784.7639.7104801862109916271501814
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.72309
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.56358
Minerals in Top 100 Whole Vegetables, Spices & Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of zinc per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels