Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA41
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA40.6
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652931
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99030.8
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221830.3
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA28.4
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721425.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513822.2
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.721
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA20
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140020
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA18
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231717.2
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA17
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4016
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095013
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
AlmondsNuts, almonds00.814.514.41.870.54226175000102012.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.712.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11.8
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA10.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA9.92
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.49.3
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA8.73
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04188.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA8.33
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.06
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.94
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.9
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45207.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71157.5
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21247.26
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA6.43
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA6.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA6.27
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21465.64
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA5.6
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA5.56
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111005.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2605.1
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52984.92
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452624.9
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561034.72
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136504.72
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.64
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.754.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA4.56
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of zinc per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels