Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA11
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.938.9
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1306.02
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.95
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.43
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.364.2
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA3.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71593.16
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA2.98
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.77
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA2.58
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.58
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.32.5
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.47
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.44
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.202.43
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA2.25
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA2.18
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 whole vegetables, spices & nuts with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice