Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961457
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31278
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191246
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1242
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA1230
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671214
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201191
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531187
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1175
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1163
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191163
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1099
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1095
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051087
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1000
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA857
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000845
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805798
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260786
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA706
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA699
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18667
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA627
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650627
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA607
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467587
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA556
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000536
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600536
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280536
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6516
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162512
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700504
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA492
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146484
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040476
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500476
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101468
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds