Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198728
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA615
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA581
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA550
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA548
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402544
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA500
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA429
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000423
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402399
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130393
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA353
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA349
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA347
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA335
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6333
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA314
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325314
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA308
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA304
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234294
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA278
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000268
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800268
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140268
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3258
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200252
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA246
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673242
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6234
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole vegetables, spices & nuts with most amount of phosphorus per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds