Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70
SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.320
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.120
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.920
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.120
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.120
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.920
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA12330
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.230
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.730
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.430
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.6151130
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.130
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.130
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.140
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111940
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.540
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.540
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.340
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.340
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11440
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.940
Distilled VinegarVinegar, distilled180000000.40.4NANANA0040
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.750
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.450
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91150
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.150
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.450
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.660
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.460
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.260
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.660
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.62170
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22470
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.370
CarissaRaw Carissa62013NANANA0136NANANANANA570
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.570
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.670
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.970
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA16370
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.3019215259611416270
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.970
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.970
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.470
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.570
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.170
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.670
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.970
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.880
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.780
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.780
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA0380
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.980
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.580
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.180
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.480
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.680
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.680
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.380
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.980
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102080
Cider VinegarVinegar, cider210000009.343100080
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.480
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3490
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.190
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4190
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA25990
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.390
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5800.70.090.030.240151NANANANA103.490
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3000.70.090.030.25078.7NANANANA103.590
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.690
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA490
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.790
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.590
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.190
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.690
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA2490
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.590
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.590
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.390
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5100
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9100
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6100
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3100
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.4100
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7100
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8100
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8100
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9100
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA224100
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.6100
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.8100
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3100
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5100
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6100
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7100
Macronutrients in Top 100 Cereals, Spices, Legumes, Vegetables & Fruits with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, spices, legumes, vegetables & fruits , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 cereals, spices, legumes, vegetables & fruits with least amount of phosphorus per 1 kilogram are:
- Canned Papaya Nectar
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar