Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357290
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46310
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820240
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19360
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54930
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.70
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20170
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA210
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833240
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30310
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA30310
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.50
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.40
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18210
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.60
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17150
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.70
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126150
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.60
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.80
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.40
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.30
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21190
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40270
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.70
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.40
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21310
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424340
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.50
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328310
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.70
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64850
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.70
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA260
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7190
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29200
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.30
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.70
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA42210
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.50
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.60
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.80
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.40
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.40
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11180
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21320
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54680
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.50
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.30
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.60
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.70
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20170
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14130
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.70
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.30
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA36130
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.40
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.70
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31350
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.60
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.50
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.50
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.20
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.20
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15230
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.60
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818170
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14200
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110
Macronutrients in Top 100 Boiled Vegetables with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 boiled vegetables with least amount of vitamin b12 per 1 kilogram are:
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Boiled and Drained Asparagus
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Balsam-pear , Leafy Tips