Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596219
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2215
Yeast extract spreadYeast extract spread185090000204160006523946
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.742.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.636
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657534.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776230
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.427
PaprikaPaprika Spice282012921.44.537305401036726.38.134914125
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.721.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221221
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314121
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.421
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253919.6
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397918.5
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.814.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310414
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.513.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.812.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.812.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813112
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381511
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214310.7
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726610.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871069.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33339.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111319.3
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425909.2
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.59
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332308.93
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481358.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333208.84
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31358.57
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.78.54
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308.4
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.58.26
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.25
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.78.1
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141338.04
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.78
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461767.97
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32217.94
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424347.9
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041527.67
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.27.6
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26287.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.47.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.77.43
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901667.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.57.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.47.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA387.33
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610247.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610247.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17227.32
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA31287.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.77.17
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA42217
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.36.97
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.96
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.46.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.56.83
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.46.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20246.75
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20246.75
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920246.75
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920246.75
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.76.73
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.76.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020196.67
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13176.4
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA266.38
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.26.37
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833246.16
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.56.1
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49126
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt