Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.50
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22110
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
SaltTable Salt00000000NANANA000
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
Yeast extract spreadYeast extract spread18509000020416000652390
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.1
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.1
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60.1
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.1
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.1
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.1
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70.1
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA240.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.50.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.20.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.60.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.30.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818170.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332300.1
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.1
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.1
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.1
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790.1
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231410.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.2
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31110.2
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.2
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.2
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.2
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.40.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533320.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.20.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.60.2
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.60.2
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.10.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.2
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.30.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.60.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580.3
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.3
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.3
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.3
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA2590.3
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.10.3
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.20.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.50.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.201050.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.201050.3
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin e per 1 kilogram are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV