Yeast extract spreadYeast extract spread185090000204160006523937860
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77625800
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523660
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792950
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722380
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571732370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131792290
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32150
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31960
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61940
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151940
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81870
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151820
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61770
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61770
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311720
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241700
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51680
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961630
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21600
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221590
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71520
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820241490
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21480
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22171480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581460
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71460
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.31450
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881440
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51420
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851410
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251380
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31360
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.51350
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51320
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531280
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71270
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81311270
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31260
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81260
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81230
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51230
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401210
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46311190
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51180
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41180
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231160
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21301140
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471120
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241110
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171100
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28161090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833241080
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622121080
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71060
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.71050
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121040
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.81040
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA131020
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.41010
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411010
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61000
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.31000
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4990
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170980
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170980
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428980
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626970
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4960
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256960
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170960
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38950
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6940
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575940
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2930
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6920
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729890
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936880
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150880
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4850
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056830
Macronutrients in Top 100 Vegetables & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 vegetables & nuts with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt