Yeast extract spreadYeast extract spread8394.10000937.2600029.510817173
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282631
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691660
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361338
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781080
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41075
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71075
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811039
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5975
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7889
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813880
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8880
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7848
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85826
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62816
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2803
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2803
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4780
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256771
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4762
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6753
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7748
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5739
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22726
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98721
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5689
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.0711676
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436671
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67671
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4662
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5662
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5658
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40653
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67644
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5640
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3626
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58617
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4612
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28599
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24581
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4576
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712572
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217558
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21558
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818549
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114540
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24535
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17535
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5517
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4508
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956503
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7499
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3494
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8490
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996490
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32481
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315476
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44472
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7472
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8463
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5458
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6458
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6454
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4454
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17449
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277445
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577445
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7445
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7440
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.7435
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4435
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777435
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614426
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261426
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7422
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17417
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613404
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3399
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668399
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45386
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4376
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4376
Macronutrients in Top 100 Vegetables & Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 vegetables & nuts with most amount of vitamin b9 per 1 pound are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt