Yeast extract spreadYeast extract spread7343.570000816.3500025.89515026
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62302
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31453
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41171
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3945
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6941
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7941
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571909
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3853
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212778
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4770
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95770
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6742
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166722
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67714
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3703
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3703
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752683
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649675
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7667
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5659
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4655
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638647
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19635
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73631
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8603
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53591
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4587
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7587
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223579
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8579
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4575
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35572
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96564
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7560
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9548
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9540
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7536
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4524
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21508
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6504
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852504
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4500
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8500
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515488
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5488
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716480
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3472
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21468
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52468
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312452
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7445
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749441
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75437
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125437
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4433
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45429
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484429
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28421
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213417
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76413
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6413
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1405
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4401
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3401
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6397
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47397
Cooked Chinese BroccoliBroccoli, chinese, cooked87.32.860.441.020.30153.33NANANA9.924.52393
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5389
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3389
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311389
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2385
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.5381
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2381
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3381
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15377
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212373
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228373
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25369
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.4365
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5353
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3349
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7349
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14337
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6329
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2329
Macronutrients in Top 100 Vegetables & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 vegetables & nuts with most amount of vitamin b9 per 14 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt