Yeast extract spreadYeast extract spread2621.280000292.270009.2345367
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8822
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5519
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411418
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4337
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5336
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4325
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47305
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3278
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05275
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13275
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7265
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14258
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4255
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76251
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76251
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6244
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5241
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2238
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7235
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4234
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6231
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83227
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1225
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2215
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4211
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2210
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4210
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24207
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2207
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15206
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5204
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77201
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53196
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74193
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.2191
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7187
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5181
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5180
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6180
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73179
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36174
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6174
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7172
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.4169
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44167
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6167
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429163
Cooked Malabar SpinachMalabar spinach, cooked32.61.1NANANA03.84NANANANA2.984.22162
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68159
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5157
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4156
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1156
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7156
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3155
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37153
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730153
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10150
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64149
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7147
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2147
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8145
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16143
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8143
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7142
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3142
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6140
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324139
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024139
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44139
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66137
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.03136
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94136
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424136
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4135
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34133
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5133
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16132
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93130
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1126
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1125
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3125
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77120
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5118
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94118
Macronutrients in Top 100 Vegetables & Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 vegetables & nuts with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Toasted Sunflower Seed Kernels no Salt