PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.72.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091.9
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.861.8
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.18
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.16
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.06
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411.04
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.02
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.99
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.99
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.98
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.94
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.92
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.92
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.91
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91
MisoMiso89827.34.651.8411.201152827.20024.5580.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.9
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.87
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.81
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410.79
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.79
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.78
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.72
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.67
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.66
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.65
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.65
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.61
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.6
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.59
NattoNatto957507.23.3325057.522NANANA24.5880.59
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70.58
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas