Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.854.35
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4623.38
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.32.7
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61.67
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.71.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.54
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.81.4
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441.25
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.31.2
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.16
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.81.15
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.13
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6141.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.21.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.51
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.61
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.140.97
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.94
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.91
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.88
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.85
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.82
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.82
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.560.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.250.81
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940.78
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330.77
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.77
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.76
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.76
OkaraOkara65811.41.270.594.4080.5NANANANANA230.76
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.40.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.73
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.230.72
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.71
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.71
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.71
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.660.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.68
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.68
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.20.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.770.66
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b6 per 500 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Raw Casaba Melons
- Raw Mamey Sapote
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm