Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA2534
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.13
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.3
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.532
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.214
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA2620
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.05
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.3
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.6
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.63
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.619
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.15
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned10341.140.240.30.18071NANANANANA10.7
Macronutrients in Whole Fruits, Vegetables, Nuts & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits, vegetables, nuts & spices , sorted by Name.