Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.4
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Cinnamon BreadBread, cinnamon19810.500.86.17087.728NANANA6.914
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4
Potato BreadBread, potato1885.9000088.517.6NANANA1223.5
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA1435
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA1435
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.97
Crackers, water biscuitsCrackers, water biscuits1309.300.143.060950NANANA9.249.3
English muffins, whole grain whiteEnglish muffins, whole grain white2043.5700001023.57NANANA7.1414.3
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate943000002610NANANA1.90
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate980000002360NANANA1.960.98
Leavening agents, cream of tartarLeavening agents, cream of tartar194000001190NANANA0.390
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.315
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1950.580.0840.0140.23011459.4NANANA0.3912
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4
Crackers, crispbread, ryeCrackers, crispbread, rye1371.780.20.110.6501121.46NANANA22.510.8
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1941.550.230.0410.670112NANANANA2.911.4
Crackers, matzo, plainCrackers, matzo, plain1271.770.290.0410.7201060.37NANANA3.812.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix14320.290.0360.840106NANANANANA12.8
Enriched White Pita BreadBread, pita, white, enriched1822.20.30.0440.9301012.36NANANA416.5
White Pita BreadUnenriched White Pita Bread1822.20.30.0440.930101NANANANA416.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1272.040.310.0480.8201050.48NANANA3.4413.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7
Cracker, mealCracker, meal1312.20.350.0510.8901060.43NANANA3.412
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.6
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.0621
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.52
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread162150.431.352.54NA79.4162.252.607.9311.7
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2095.540.450.0421.28010614.44.34.35010.77
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2095.540.450.0421.28NA10614.44.34.35010.77
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.2
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1772.120.460.0460.7010860.7NANANA1.949.54
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2133.830.490.0621.130991.72NANANA5.9619.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.218
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour15616.70.530.912.54NA82.5137.665.405.474.9
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread15616.70.530.912.54NA82.5137.665.405.474.9
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.5
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1284.10.570.0911.55098NANANANA8.0815.5
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1294.370.580.141.6099NANANANA10.315
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.516
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins2163.880.660.171.8NA99NANANANANA17.2
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.4
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.7
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes1641.80.7NANA012271NANANA2.628.2
Canned Boston Brown BreadBread, boston brown, canned2563.850.720.131.32.561116.2NANANA1213.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.713
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1573.350.790.0781.220975.63NANANA4.8620.4
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.7
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.4
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.6
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.4
French BreadFrench or Vienna Bread includes Sourdough1844.450.970.121.450958.50.940.7404.0419.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1853.740.990.161.540986.43NANANA5.219
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1717.341.030.172.770903.02NANANA3.9217
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.413
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)18141.050.0830.77010024NANANA5.4316
Italian BreadBread, Italian1935.271.050.262.260939.051.81.104.0518.3
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread16813.51.060.872.4NA86192.62.809.239.06
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA3020
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA3020
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes23310.61.10.682.2NA949.4410.797.653.57.7
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.5
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry1286.541.150.0060.96NA93NANANANA6.9217
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch17410.51.20.0751.5NA86.4NANANANANA15
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.5
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.6
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.6
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.8
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.720
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1886.261.30.312.6809310.74.572.9505.0816.6
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1726.91.30.383.221.729410.7NANANA515.5
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched1355.81.320.0531.06096NANANANANA14
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1355.81.320.0531.06096NANANANANA14
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.421
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough2065.931.38NANA09510.4NANANA5.3517.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.3714
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2388.331.430.153.070103NANANANANA18
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA1115
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.4622
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat190171.51.463.030823.30.950.821.52.665.17
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain17971.50.332.86090134.464.0703.2317.5
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1876.741.50.0661.331.87938.07NANANA4.315.4
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1716.831.520.0671.331.793NANANANANA15.4
Macronutrients in Top 100 Baked Baked with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Saturated Fat per 500 calories.
Top 5 baked baked with least amount of saturated fat per 500 calories are:
- Wheat Bagels
- Whole Grain White Bagels
- Cinnamon Bread
- Whole Wheat French or Vienna Bread
- Potato Bread