Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.5
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.737
Cinnamon BreadBread, cinnamon10042101.612.4017656NANANA1428
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.733
Potato BreadBread, potato105612.4000018737.2NANANA2549.6
Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.3
Crackers, water biscuitsCrackers, water biscuits152428.300.419.3402890NANANA2828.3
English muffins, whole grain whiteEnglish muffins, whole grain white9726.9500001996.95NANANA1428
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.790
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.4
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar1024000002440NANANA0.790
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.8
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared10201.20.170.0280.460233121NANANA0.7924.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA9138
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared10243.180.480.0831.370229NANANANA5.9523.4
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.7336
White Pita BreadUnenriched White Pita Bread10914.760.660.0952.030221NANANANA8.7336
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.5
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix13855.560.80.0992.330293NANANANANA35.3
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.3
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)9337.140.910.122.101843.2NANANA1136
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA4752
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA51
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free11234.761.030.11.580242136NANANA4.3721.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)9337.141.030.33.230183NANANANA10.730.6
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.6
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.6
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread1226371.063.36.23NA195395.56.4019.428.8
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.337
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.1339
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.6
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.5
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins9217.141.220.313.34NA183NANANANANA31.8
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA1248
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt8819.921.330.134.30185NANANANA20.622.6
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.451
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour127042.51.352.36.44NA2103319.413.701412.4
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread127042.51.352.36.44NA2103319.413.701412.4
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye80611.51.460.162.801619.1NANANA47.636
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes12114.331.7NANA0295172NANANA6.3520
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.8
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA2548
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA2548
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.846
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn86511.31.80.135.501773.5NANANA2522.6
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.9513
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.443
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.6
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.7
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107282.10.353.3020913.8NANANA1141
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)9537.142.140.121.23019158.6NANA010.331.4
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.7
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.2
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal833142.380.255.10172NANANANANA30
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.441
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.3
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.7
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.7
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1183322.52.065.66NA203456.16.602221.4
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough96411.42.66NANA018420NANANA10.334
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch1139242.760.173.46NA197NANANANANA34.5
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.3
BreadWheat Bread1087182.770.645.75018922.79.256.601642.3
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.735
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.3
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.4
Toasted Oatmeal BreadBread, oatmeal, toasted1159193.030.436.9020935NANANA1736.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.7
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.2
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.5
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles98432.63.13.066.33NA1616.8721.73.14NA12
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt106014.33.20.142.83.9719717NANANA9.1332.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.8
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.5
Macronutrients in Top 100 Baked Baked with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 baked baked with least amount of saturated fat per 14 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Cinnamon Bread
- Whole Wheat French or Vienna Bread
- Potato Bread