Yeast extract spreadYeast extract spread2702.430000554.3200017.664.547.3
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.500000006038
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free25000000002580NANANA0035.5
Regular Brewed Green TeaBeverages, tea, green, brewed, regular500000000000000011029
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened500000000NA0NANANANANA11012
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink333300000125125NANANA0012
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate32700.007000127124NANANA0.331.311.7
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water111100.011000126123NANANA01.3311.6
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5000000000600NANANA06011.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65711
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65711
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared5556105.105.10930NANANA06.679.83
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated5556105.105.10940NANANA05.569.83
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.7139.35
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.29.14
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.29.14
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6698.9
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48.03
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.77.9
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water50000011.50.50150NANANANA007
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water50000011.50.501500NANANA007
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated50000011.50.501500NANANA007
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.66.95
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.66.95
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.58
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.36.44
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3836.37
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2996.33
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.56.25
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7566.16
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.26.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.36.03
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine250007.5000072.50NANA0027.55.75
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055.45
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.165.44
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.35.43
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.85.36
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.65.35
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035505.3
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.65.13
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.74.96
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.44.76
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64.64
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39184.63
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3544.46
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4384.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.44.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7444.24
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44.23
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28534.15
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA734.14
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624.1
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.64.1
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.64.1
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.64.06
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33504.06
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4214
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5414
Orange Juice DrinkBeverages, Orange juice drink9260000012486.7NANANA1.851.854
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.33.9
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.63.86
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA27313.8
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.633.75
AMP Energy DrinkBeverages, Energy drink, AMP10870.870000131131NANANA02.73.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA433.57
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.53
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.33.52
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.23.5
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2500000.2500.2501080NANANA0303.5
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.33.48
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine102000000131132NANANA003.47
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA833.37
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33.36
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57263.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33.3
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.83.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.83.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1063.23
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8333.2
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.53.16
Canned Grape Juice DrinkBeverages, grape juice drink, canned87700000128124NANANA0.8803.1
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA673.1
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.6303.06
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.33.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52613
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482.95
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482.95
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232.94
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722.93
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.32.9
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.9
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 vegan food with most amount of vitamin b2 per 500 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes