Yeast extract spreadYeast extract spread3671.8000040.53.180001347.434.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.314.5
YeastBaker Yeast64515200.034081.80NANANA53.480.37.94
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141147.3
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate30400.00400077.475.5NANANA0.20.797.12
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.34
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54.47
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.73.45
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.72.98
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.98
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7485.953.530.0060.15014374.7NANANA1530.72.78
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.62.78
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.432.7
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2006.11.130.010.34NA29.3NA00.7312NA6.952.58
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.52
Syrup, maple, CanadianSyrup, maple, Canadian5360NANANA01341190.671.3117002.52
Syrups, mapleSyrups, maple5160.120.01400.03401331201.033.1811600.0792.52
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.38
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.42.15
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water89.300.00200022.522NANANA00.242.07
Instant TeaUnsweetened Instant Tea Powder625000.160.079011611NANANA17401.95
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.86
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.7211.78
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA16201.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421.55
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.5
Almond FlourFlour, almondNA100NANANANA32NANANANA18.4521.5
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.51.4
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.35
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted7566.951.50.122.301574.4NANANA5.56181.24
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80021.73.830.125013264.4NANANA1518.61.22
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7012.80.520.0691.14015539.7NANANA2828.71.2
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.061.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.36211.17
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.13
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Powder Cocoa MixBeverages, Cocoa mix, powder7907.944.70.0060.210166130NANANA7.3413.21.12
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.95191.12
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened6850.360.0930.0650.1601568.97NANANA9.9214.71.1
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.95241.1
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA77012.51.40.183.07014646NANANA17191.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza90933.4NANANANA1334.760.911.870NA191.1
Tart, breakfast, low fatTart, breakfast, low fat738122.760.0461.701529.66NANANA2.987.91.1
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.1
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut96645.413.61.179.03012165.8NANANA5.75181.05
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.15201.02
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.37191
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.71
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread4768.871.940.030.98NA926.631.5720107.561
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460.99
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.960.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.98
Cookies, Marie biscuitCookies, Marie biscuit8062110.50.233.08014042NANANA6.95140.98
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared5121.60.240.0420.690115NANANANA2.9811.70.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.97
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.80.97
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.53140.96
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch4745.260.430.041.2010013.64.14.130106.630.95
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls4745.260.430.041.2NA10013.64.14.130106.630.95
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1038658.852.4429.60112NANANANANA140.95
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.94
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.93
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.50.93
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.92
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.92
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.92
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan91134.35.20.756.02NA1281.6500.4806.95220.92
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)86123.45.80.173.160142NANANANA5.9518.30.92
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali4372615.400.8301163.5NANANA59360.91
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.56130.9
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.89
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.87
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.86
Orange Juice DrinkBeverages, Orange juice drink1070000026.618.6NANANA0.40.40.85
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.37210.85
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 vegan food with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink