Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Macronutrients in Whole Fruits, Vegetables, Nuts, Spices, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, vegetables, nuts, spices, legumes & cereals , sorted by Name.