Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes309184.4NANA0771.14NANANA6.87.62
Frozen Potato WedgesPotato wedges, frozen3888.532.13NA0.40991.16NANANA7.7510.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
PoiPoi4460.630.130.080.1801221.74NANANA1.81.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4310.60.130.0390.2201182.1NANANA176.42
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.8
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.94
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes5950.48NANANA01145.42.143.2010.710.4
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Sugars per 500 calories.
Top 5 vegetables, fruits & spices with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives