TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.7
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.6
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.3
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA1943
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA1931
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Macronutrients in Whole Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegetables , sorted by Name.